Why am I tired all the time?
12.06.2025 00:31
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
9. Avoid eating carbs early in the day.
How did you respond to, "Why do you love me"?
Hang out with people who motivate you.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Cheers!
Your gut health is responsible for producing energy.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Fruits
Your gut will thank you.
- Honey
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13. Don't listen to sad music.
3. Stop eating late at night
11. Get your Testosterone levels checked.